The Positive Thinking Workbook by Alexa Brand, MS, LMFT
Therapist Recommended*
Exercises to help you silence your inner critic and think positively
Decrease your stress, anxiety, and depression while also improving your motivation, health, and satisfaction with life through the power of positive thinking. This easy and accessible workbook provides the tools and exercises you need to build a strong, sustainable foundation for a more hopeful outlook on life.
The Positive Thinking Workbook features:
The perks of positive thinking―Discover what it means to engage in positive thinking, and explore how it can produce tangible changes to the quality of your life.
Evidence-based guidance―From mindfulness and breathwork to meditation and journaling, find practical strategies and exercises that help you improve your mindset.
Thought-provoking prompts―Better understand yourself through questions that encourage you to examine the way you approach and react to life's challenges.
Improve your outlook on life with this collection of positive thinking exercises.
*Teresa Alvarado, Licensed Marriage & Family Therapist, LMFT
Therapist Recommended*
Exercises to help you silence your inner critic and think positively
Decrease your stress, anxiety, and depression while also improving your motivation, health, and satisfaction with life through the power of positive thinking. This easy and accessible workbook provides the tools and exercises you need to build a strong, sustainable foundation for a more hopeful outlook on life.
The Positive Thinking Workbook features:
The perks of positive thinking―Discover what it means to engage in positive thinking, and explore how it can produce tangible changes to the quality of your life.
Evidence-based guidance―From mindfulness and breathwork to meditation and journaling, find practical strategies and exercises that help you improve your mindset.
Thought-provoking prompts―Better understand yourself through questions that encourage you to examine the way you approach and react to life's challenges.
Improve your outlook on life with this collection of positive thinking exercises.
*Teresa Alvarado, Licensed Marriage & Family Therapist, LMFT
Therapist Recommended*
Exercises to help you silence your inner critic and think positively
Decrease your stress, anxiety, and depression while also improving your motivation, health, and satisfaction with life through the power of positive thinking. This easy and accessible workbook provides the tools and exercises you need to build a strong, sustainable foundation for a more hopeful outlook on life.
The Positive Thinking Workbook features:
The perks of positive thinking―Discover what it means to engage in positive thinking, and explore how it can produce tangible changes to the quality of your life.
Evidence-based guidance―From mindfulness and breathwork to meditation and journaling, find practical strategies and exercises that help you improve your mindset.
Thought-provoking prompts―Better understand yourself through questions that encourage you to examine the way you approach and react to life's challenges.
Improve your outlook on life with this collection of positive thinking exercises.
*Teresa Alvarado, Licensed Marriage & Family Therapist, LMFT
ABOUT THE AUTHOR
Alexa Brand, MS, LMFT (she/her) is a Licensed Marriage & Family Therapist, Author, and Mindfulness Mentor who specializes in mindful self-compassion and intersectional approaches to mental health. Alexa currently works at an adolescent residential mental health center where she specializes in helping teens and their families recover from crises, work through intergenerational traumas, and bring affirming approaches to LGBTQ+ youth. Previously, Alexa has worked at trauma centers, schools, and community clinics. Additionally, Alexa has taught graduate level psychology courses for student therapists. Alexa is a cis, bisexual woman who currently resides in Los Angeles, CA with her spouse, her dog Lemon, and her two cats Strudel & Dill.
