Retrain Your Brain — Cognitive Behavioral Therapy in 7 Weeks by Seth J, Gillihan, PhD
Therapist Recommended*
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy
Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self-directed 7-week plan that teaches you practical CBT techniques that can help you feel better.
Benefits of the Retrain Your Brain workbook:
IDENTIFY & CHANGE NEGATIVE THOUGHT PATTERNS: Cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren’t working with new ones that work better.
WEEKLY ACTIVITIES: This therapy workbook's unique weekly structure is designed so that each activity builds on the previous week’s work as you apply these techniques in your daily life. Relatable, real-life examples make the information and activities more accessible to CBT newcomers.
GREAT FOR BOTH SPORADIC & CONSTANT ANXIETY: Whether feelings of depression and anxiety occur constantly or sporadically, you can create a CBT tool kit to help you get through those feelings and realize your full potential. Great for adults, kids, and teens.
Take the first step to finding relief and discovering the power of cognitive behavioral therapy today with help from Retrain Your Brain.
*Teresa Alvarado, Licensed Marriage & Family Therapist, LMFT
Therapist Recommended*
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy
Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self-directed 7-week plan that teaches you practical CBT techniques that can help you feel better.
Benefits of the Retrain Your Brain workbook:
IDENTIFY & CHANGE NEGATIVE THOUGHT PATTERNS: Cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren’t working with new ones that work better.
WEEKLY ACTIVITIES: This therapy workbook's unique weekly structure is designed so that each activity builds on the previous week’s work as you apply these techniques in your daily life. Relatable, real-life examples make the information and activities more accessible to CBT newcomers.
GREAT FOR BOTH SPORADIC & CONSTANT ANXIETY: Whether feelings of depression and anxiety occur constantly or sporadically, you can create a CBT tool kit to help you get through those feelings and realize your full potential. Great for adults, kids, and teens.
Take the first step to finding relief and discovering the power of cognitive behavioral therapy today with help from Retrain Your Brain.
*Teresa Alvarado, Licensed Marriage & Family Therapist, LMFT
Therapist Recommended*
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy
Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self-directed 7-week plan that teaches you practical CBT techniques that can help you feel better.
Benefits of the Retrain Your Brain workbook:
IDENTIFY & CHANGE NEGATIVE THOUGHT PATTERNS: Cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren’t working with new ones that work better.
WEEKLY ACTIVITIES: This therapy workbook's unique weekly structure is designed so that each activity builds on the previous week’s work as you apply these techniques in your daily life. Relatable, real-life examples make the information and activities more accessible to CBT newcomers.
GREAT FOR BOTH SPORADIC & CONSTANT ANXIETY: Whether feelings of depression and anxiety occur constantly or sporadically, you can create a CBT tool kit to help you get through those feelings and realize your full potential. Great for adults, kids, and teens.
Take the first step to finding relief and discovering the power of cognitive behavioral therapy today with help from Retrain Your Brain.
*Teresa Alvarado, Licensed Marriage & Family Therapist, LMFT
ABOUT THE AUTHOR
Licensed psychologist Seth J. Gillihan, PhD, specializes in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods.
Dr. Gillihan is a Fellow of the Center for Neuroscience and Society at Penn. He hosts the weekly Think Act Be podcast, which features conversations on living more fully, and is author of the free guide, "10 Ways to Manage Stress and Anxiety Every Day," available at sethgillihan.com.
Dr. Gillihan completed his BA in French and biology at Indiana University, his MA in community counseling at The George Washington University, and his PhD in clinical psychology at the University of Pennsylvania.
Find Dr. Gillihan on the web at sethgillihan.com, on his PsychologyToday.com blog (Think Act Be), and take his certification course through PESI.com. He lives near Philadelphia, Pennsylvania, with his wife and three children.
